Relieve stress, increase mindfulness, and discover calm and clarity wherever you go with this beautiful guided journal. A fluttering in the chest, constant worrying, sleepless nights with your breath squeezed from you. One in four people suffer from anxiety, and the symptoms can feel overwhelming. But you can take control. Let psychologist Corinne Sweet help you on your way to eliminating anxiety with this journal full of: • Inspiring quotes for when you need a quick fix of motivation • Grounding facts about anxiety that work as much-needed coping mechanisms • Soothing exercises to enhance mindfulness • Writing prompts grounded in cognitive behavioral therapy to help identify the causes of your anxiety for long-term peace of mind • Lined pages to record your thoughts and track your progress • A heavy cover designed to survive wear and tear through repeated use Practical and uplifting, the perfect size to carry around with you, this journal is an indispensable companion on your journey to a peaceful mind.
The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are
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Author: Sweet, Corinne
Binding: Diary
ISBN: 9781635652185
Details:
Author: Sweet, Corinne
Brand: Rodale Books
Color: Navy
Binding: Diary
Number Of Pages: 224
Release Date: 08-05-2018
Part Number: 1635652189
Package Dimensions: 7.7 x 5.2 x 0.7 inches Languages: English
EAN: 9781635652185
