Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone―and it can take just 10 to 20 minutes a day for the full benefits to be revealed.
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
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Author: Williams, Mark
Binding: Audio CD
ISBN: 9781427217165
Details:
Author: Williams, Mark
Brand: MacMillan Audio
Edition: Abridged
Binding: Audio CD
Format: Abridged
Release Date: 22-11-2011
model number: Relay time: 120min; 2 Units
Part Number: Relay time: 120min; 2 Units
Package Dimensions: 5.6 x 4.9 x 0.6 inches Languages: English
EAN: 9781427217165
