An engaging explanation of a fundamental Buddhist practice—including guided exercises and meditations—from a scientist and former Buddhist monk The Four Immeasurables—the cultivation of loving-kindness, compassion, empathetic joy, and equanimity—is a rich suite of practices that open the heart, counter the distortions in our relationships to ourselves, and deepen our relationships to others. Alan Wallace presents a unique interweaving of teachings on the Four Immeasurables with instruction on meditative quiescence, or shamatha practice, to empower the mind. This book includes both guided meditations and lively discussions on the implications of these teachings for our life.
The Four Immeasurables: Practices to Open the Heart
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Author: Wallace, B. Alan
Binding: Paperback
ISBN: 9781559393539
Details:
Author: Wallace, B. Alan
Brand: Snow Lion Publications
Color: Multicolor
Edition: 3
Features:
- Used Book in Good Condition
Binding: Paperback
Number Of Pages: 192
Release Date: 16-09-2010
Package Dimensions: 8.3 x 5.4 x 0.6 inches Languages: English
EAN: 9781559393539
