This unique book-and-audio program brings together some of the country's most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice. Quiet Mind features: • Sakyong Mipham on shamatha, the practice of tranquillity • Larry Rosenberg on vipassana, the practice of clear seeing • Edward Espe Brown on zazen, the practice of freedom • Sharon Salzberg on metta, the practice of lovingkindness • Judith Lief on tonglen, the practice of transformation • Tulku Thondup on healing the body and mind through meditation • Yoga teacher Richard Faulds on the link between yoga and meditation Includes a 78-minute CD.
Quiet Mind: A Beginner's Guide to Meditation
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Author: Salzberg, Sharon
Binding: Paperback
ISBN: 9781590305973
Details:
Author: Salzberg, Sharon
Brand: Piver, Susan (EDT)
Edition: HAR/COM
Features:
- CD disk
Binding: Paperback
Number Of Pages: 128
Release Date: 14-10-2008
Part Number: 9781590305973
Package Dimensions: 6.4 x 5.7 x 0.6 inches Languages: English
EAN: 9781590305973
