"Sit" = "Meditate." Clear, simple directions for anyone wanting to explore mindfulness meditation. The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice. With sumi-ink drawings by Jason DeAntonis.
How to Sit (Mindfulness Essentials)
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Author: Nhat Hanh, Thich
Binding: Paperback
ISBN: 9781937006587
Details:
Author: Nhat Hanh, Thich
Brand: Parallax Press
Color: Cream
Edition: Illustrated
Features:
- How to Sit
Binding: Paperback
Format: Illustrated
Number Of Pages: 120
Release Date: 07-03-2014
Part Number: Black and white
Package Dimensions: 6.0 x 4.0 x 0.4 inches Languages: English
EAN: 9781937006587
