Lawrence LeShan's classic guide to meditation introduced mindfulness to an entire generation. Now it's back in a special hardcover edition. Since its initial publication nearly 50 years ago, this simple yet powerful guide has helped more than a million readers reap the profound and limitless rewards of meditation. Now, in a special new edition, How to Meditate is back, singing the virtues of a quiet mind in the overstimulating bustle of the modern world. Outlining a realistic and no-nonsense approach that will enable you to bring meditation effortlessly into your life, no matter how thinly stretched you are, How to Meditate is unrivaled as a source of inspiration and practical instruction for anyone seeking inner peace, relief from stress, and increased self-knowledge.
How to Meditate: A Guide to Self-Discovery
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Author: LeShan, Lawrence
Binding: Hardcover
ISBN: 9780316521550
Details:
Author: LeShan, Lawrence
Brand: Little, Brown Spark
Edition: First Edition
Binding: Hardcover
Format: Illustrated
Number Of Pages: 240
Release Date: 03-10-2017
Package Dimensions: 7.6 x 5.4 x 0.9 inches Languages: English
EAN: 9780316521550
