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Finding the Still Point (Book and CD): A Beginner's Guide to Zen Meditation (Dharma Communications)

Finding the Still Point (Book and CD): A Beginner's Guide to Zen Meditation (Dharma Communications)

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Author: Loori, John Daido

Binding: Hardcover

ISBN: 9781590304792

Details:

Author: Loori, John Daido

Brand: Brand: Shambhala

Edition: 1st Shambhala Ed., Rev. and Updated Ed

Features:

  • Used Book in Good Condition

Binding: Hardcover

Number Of Pages: 128

Release Date: 04-09-2007

Part Number: 34660

EAN: 9781590304792

Package Dimensions: 6.5 x 5.9 x 0.7 inches

Languages: English

Description:

Through Zen meditation it is possible to find stillness of mind, even amidst our everyday activities—and this practical book-and-CD set reveals how. John Daido Loori, one of America's leading Zen teachers, offers everything needed to begin a meditation practice. He covers the basics of where to sit (on a cushion, bench, or chair), how to posture the body (complete with instructional photographs), and how to practice Zen meditation to discover the freedom of a peaceful mind.

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