In Run Like a Mother, authors and creators of Another Mother Runner, Dimity McDowell and Sarah Bowen Shea offer both inspirational advice and practical strategies to help multitasking women make running part of their busy lives. McDowell and Shea understand the various external and internal forces in everyday life that can unintentionally keep a wife—mother—working woman from lacing up her shoes and going for a run. Because the authors are multihyphenates themselves, Run Like a Mother is driven by their own running expertise and real-world experience in ensuring that running is part of their lives. More than a book, Run Like a Mother is essentially a down-to-earth, encouraging conversation with the reader on all things running, with the overall goal of strengthening a woman's inner athlete. Of course, real achievement is a healthy mix of inspiration and perspiration, which is why the authors have grounded Run Like a Mother in a host of practical tips on shoes, training, racing, nutrition, and injuries, all designed to help women balance running with their professional and personal lives.
Run Like a Mother: How to Get Moving--and Not Lose Your Family, Job, or Sanity
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Author: McDowell, Dimity
Binding: Paperback
ISBN: 050837265035
Details:
Author: McDowell, Dimity
Brand: Andrews McMeel Publishing
Edition: Original
Binding: Paperback
Number Of Pages: 224
Release Date: 23-03-2010
Package Dimensions: 8.9 x 7.0 x 0.8 inches Languages: English
EAN: 9780740785351
