Cut through the busyness and anxieties of daily life to discover the simple happiness of living in the present moment, as taught by a world-renowned Zen monk In this book, Thich Nhat Hanh—Zen monk, author, and meditation master—distills the essence of Buddhist thought and practice, emphasizing the power of mindfulness to transform our lives. But true mindfulness, Hanh explains, is not an escape. It is being in the present moment, totally alive and free. Based on a retreat that Thich Nhat Hanh led for Westerners, You Are Here offers a range of effective practices for cultivating mindfulness and staying in the present moment—including awareness of breathing and walking, deep listening, and skillful speech. These teachings will empower you to witness the wonder of life and transform your suffering, both within and outside you, into compassion, tenderness, and peace. As Thich Nhat Hanh declares, “the energy of mindfulness is the energy of the Buddha, and it can be produced by anybody.” It is as simple as breathing in and breathing out.
You Are Here: Discovering the Magic of the Present Moment
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Author: Hanh, Thich Nhat
Binding: Hardcover
ISBN: 9781590309834
Details:
Author: Hanh, Thich Nhat
Brand: Shambhala Library
Color: Gold
Edition: Illustrated
Binding: Hardcover
Format: Illustrated
Number Of Pages: 160
Release Date: 14-08-2012
Part Number: Illustrated
Package Dimensions: 7.0 x 4.6 x 0.7 inches Languages: English
EAN: 9781590309834
