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Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond

Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond

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Author: Bardacke, Nancy

Binding: Paperback

ISBN: 9780061963957

Details:

Author: Bardacke, Nancy

Brand: HarperOne

Edition: Original

Features:

  • Used Book in Good Condition

Binding: Paperback

Number Of Pages: 384

Release Date: 10-07-2012

Part Number: 9780061963957

EAN: 9780061963957

Package Dimensions: 9.0 x 6.0 x 1.2 inches

Languages: English

Description:

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing American College of Nurse-Midwives' Best Book of the Year Award: 2014National Parenting Publications Award: 2013Mom's Choice Award: 2013Greater Good Science Center's Top Ten Books: 2012

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