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Fit, Fresh, and Fabulous: The Ultimate Wellness Bible

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Author: Penn, H.S.

Binding: Paperback

ISBN: 9798387202483

Details:

Author: Penn, H.S.

Binding: Paperback

Number Of Pages: 228

Release Date: 16-03-2023

Part Number: cpt-auo-244

EAN: 9798387202483

Package Dimensions: 9.0 x 6.0 x 0.5 inches

Languages: English

Description:

Do you feel like you've done everything to lose weight and become fit? Do you want to fight fatigue, stress, and anxiety while looking great? Discover methods that have been proven to increase health and happiness. "Regular Exercise Linked to Lower Risk of Depression, Study Finds" - Source: Harvard Health Publishing. Are you tired of feeling fatigued and sick? Do you wish you had more control over your health and happiness? We understand how frustrating it can be to try different diets and exercise routines, only to feel like you've exhausted all your options. But with "Fit, Fresh, and Fabulous," you'll not only gain the knowledge necessary to make wise food choices but also have access to great recipes and amazing pictures to go with them. Here's what you can expect from the book: • Discover why most dieters fail to actually lose weight. • "Fit, Fresh, and Fabulous" is the best way to learn how to choose healthy foods and make smart decisions when eating out or buying packaged foods. • Written with experts in the field, this book covers topics such as weight, energy, mental health, physical performance, pregnancy, lactation, feeding young children, and feeding the elderly. • Test your knowledge with chapter-ending quizzes and get a 30-day exercise plan to do at home and start feeling amazing. • Take charge of your life and put an end to fatigue and illness. Start transforming your health and happiness today with "Fit, Fresh, and Fabulous." If you're still hesitant, remember that taking care of your health is an investment in yourself that pays off in countless ways. Don't wait any longer, start your journey to a healthier and happier life today with "Fit, Fresh, and Fabulous." Don't wait to start transforming your health and happiness. Buy Fit, Fresh, and Fabulous now before the price changes! Scroll up and click the “Add to Cart” button right now.

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