The nutritionist who taught us that simply eating (pun intended) is the key to a fab body is back with a comprehensive book on women, food and everything in between. From puberty to marriage, from pregnancy to menopause, Rujuta explains in detail the changes women go through (and, God knows, as Indian women, we go through way beyond those just hormonal - husband, in-laws, children, career, etc.) and how what we do (or don't) during these phases affects our overall well-being. Building on her four principles of eating right from Don't Lose Your Mind, Lose Your Weight, she goes on to share her four strategies (Nutrition, Exercise, Sleep and Relationships) for each of these phases and especially the lifestyle disorders of Pcod, hypothyroid and diabetes. Rujuta, in her usual indomitable style, debunks (rubbishes rather) myths related to food, hormones and workouts, forces us to rethink our belief that pregnancy, menopause, hypothyroid, etc come in the way of losing weight and reveals just how easy it is to remain healthy, strong and fit through one's life.
Women & The Weight Loss Tamasha
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Author: Diwekar, Rujuta
Binding: Paperback
ISBN: 884317964114
Details:
Author: Diwekar, Rujuta
Brand: Westland
Edition: 1
Binding: Paperback
Number Of Pages: 402
Release Date: 31-12-2010
model number: Paper Back
Part Number: black & white illustrations
Package Dimensions: 7.8 x 5.2 x 0.9 inches Languages: English
EAN: 0884317964114
