The AIP (Autoimmune Protocol) diet is a more strict, anti-inflammatory version of the Paleo diet. It is a natural dietary therapeutic intervention aimed at managing autoimmune disease symptoms and minimizing autoimmune markers. The AIP diet removes all foods that can trigger an autoimmune/inflammatory response in the body, such as grains, legumes, dairy, processed foods, and nightshades, while focusing on nutrient-dense whole foods, such as meats, seafood, vegetables, fruits, and healthy fats to provide nourishment and stabilize the immune system. The AIP diet is typically used for a period of 30-90 days, followed by a reintroduction phase where eliminated foods are gradually reintroduced to identify any triggers. The goal is to identify and eliminate any foods that may be contributing to autoimmune symptoms and support overall health and wellness. Inside this book, you will discover: • The science behind the AIP diet and how it is able to manage autoimmune disease. • A step-by-step guide on how to follow the AIP diet, including food lists, meal planning, and cooking tips. • How to navigate the elimination and reintroduction phases of AIP, and how to identify food triggers. • The health benefits of 40+ nutrient-dense whole foods and how they can support healing and optimal health. • Delicious and satisfying AIP-compliant recipes for breakfast, lunch, dinner, snacks, and desserts. • Practical tips for eating out, traveling, and socializing while on the AIP diet. • Answers to common questions and concerns about the AIP diet. • How to customize the AIP diet to your specific needs and preferences. • 4 autoimmune diets depending on where you fall on the autoimmune spectrum. • Strategies for maintaining the AIP diet long-term for ongoing autoimmune management and prevention. This book explains everything you need to know about the AIP diet and how it can help you manage your autoimmune disease symptoms. Whether you're new to AIP or simply looking for new recipes and strategies to support your health, this guide is a valuable resource. Are You Tired of Struggling With Fatigue, Low Energy, or Autoimmune Symptoms That Never Seem to Go Away? Do You Want to Take Control of Your Health and Start Feeling Amazing Again? Click the "Buy Now" Button and Start Your AIP Healing Journey Today!
The Simple AIP (Autoimmune Protocol) Handbook: An Ancestral Approach to Fix Leaky Gut and Reverse Autoimmunity Through Nourishing Foods
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Author: Kelly, George
Binding: Hardcover
ISBN: 9798478563882
Details:
Author: Kelly, George
Binding: Hardcover
Number Of Pages: 231
Release Date: 20-09-2021
Package Dimensions: 9.0 x 6.0 x 0.7 inches Languages: English
EAN: 9798478563882
