The book guides you to adopt a healthy lifestyle based on the ancient Indian Medical Science - Ayurveda. The book covers the following topics - setting up a healthy lifestyle, basics of Tridosha, Massage, benefits and side effects, Panchakarma and related procedures, Mental and physical exercises, How to adopt Pranayama in your routine, Health advice based on seasons, Diet advice, Fasting tips, Tastes and their qualities Abstinence, Sexual health, Sleep and related aspects, Dairy products, Spices, Oils, simple and effective home remedies and more.
Living Easy With Ayurveda
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Author: Hebbar, Dr Jv
Binding: Paperback
ISBN: 9781482848540
Details:
Author: Hebbar, Dr Jv
Brand: Partridge India
Edition: Illustrated
Binding: Paperback
Number Of Pages: 752
Release Date: 21-05-2015
Part Number: black & white illustrations
Package Dimensions: 9.0 x 6.0 x 1.9 inches Languages: English
EAN: 9781482848540
