[*Read by the author - Faith G. Harper] A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hellbent on ruining the lives of millions of people worldwide. Our brains do their best to help us out, but every so often they can be real assholeshaving melt downs, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimesespecially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in. With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).
Unfuck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers
#ad
Author: Faith G. Harper
Binding: Other
ISBN: 9781538587362
Details:
Author: Faith G. Harper
Brand: Blackstone Audiobooks
Edition: Unabridged MP3CD
Binding: MP3 CD
Format: Audiobook
Number Of Pages: 1
Release Date: 20-03-2018
Package Dimensions: 6.8 x 5.2 x 0.6 inches Languages: English
EAN: 9781538587362
