Updated and revised, The Complete Food Counter, 4th Edition, is the most dependable resource available about the foods you eat. This easy-to-understand, easy-to-use, comprehensive guide from nationally recognized nutrition experts Karen J. Nolan and Jo-Ann Heslin provides the information you need, whether your goal is to lose weight, protect yourself against disease, or simply pay more attention to what you eat. More than 7.5 million counter books in print from the nutrition experts. Don't be in the dark when you eat! Rely on The Complete Food Counter, 4th Edition, to help you make every bite count. Updated and revised, The Complete Food Counter, 4th Edition, is the most dependable resource available about the foods you eat. This easy-to-understand, easy-to-use, comprehensive guide from nationally recognized nutrition experts Karen J. Nolan and Jo-Ann Heslin provides the information you need, whether your goal is to lose weight, protect yourself against disease, or simply pay more attention to what you eat. -Calorie, protein, fat, cholesterol, carbohydrate, fiber, and sodium counts for over 17,000 foods, including more than 900 take-out items and dishes from nearly 100 national and regional restaurant chains -Expanded categories with listings for natural, vegetarian, gluten-free, and organic brands -Helpful health tips, shopping suggestions, and the latest nutrition research findings translated into which foods are the best for you -Simple guidelines for consuming the right amount of every nutrient that’s important to your health
The Complete Food Counter, 4th Edition
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Author: Nolan Ph.D., Karen J
Binding: Mass Market Paperback
ISBN: 9781451621624
Details:
Author: Nolan Ph.D., Karen J
Brand: Pocket Books
Edition: 4th ed.
Binding: Mass Market Paperback
Number Of Pages: 800
Release Date: 27-12-2011
Part Number: 9781451621624
Package Dimensions: 7.0 x 4.3 x 2.0 inches Languages: English
EAN: 9781451621624
