From the man dubbed the ‘Sleep Whisperer’ comes a brand-new approach to fixing your sleep, once and for all. Challenging the reader to take control and to stop hiding behind excuses for a bad night’s sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives. Written in a clear and entertaining way, The Sleep Solution contains tips, tricks, exercises, and illustrations throughout. Dr Winter is an international expert on sleep and has helped thousands of patients ― including professional athletes ― rest better at night. Now, he's ready to help you.
The Sleep Solution: why your sleep is broken and how to fix it
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Author: Winter, W. Chris
Binding: Paperback
ISBN: 9781911344315
Details:
Author: Winter, W. Chris
Brand: Scribe Publications
Binding: Paperback
Number Of Pages: 272
Release Date: 13-07-2017
Package Dimensions: 9.3 x 6.1 x 1.0 inches Languages: English
EAN: 9781911344315
