Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's Heal Your Headache puts headache sufferers back in control of their lives with a simple, transforming program: Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound. Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top. Step 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course. That's it: in three steps turn your headache problems around.
Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain
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Author: David Buchholz
Binding: Hardcover
ISBN: 019628127983
Details:
Author: David Buchholz
Brand: Brand: Workman Publishing Company
Edition: First Edition
Features:
- Used Book in Good Condition
Binding: Hardcover
Number Of Pages: 272
Release Date: 19-08-2002
Package Dimensions: 9.0 x 6.2 x 1.1 inches Languages: English
EAN: 9780761127987
