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Health, Fitness & Dieting: Aging

Insights into the multifaceted journey of growing older, addressing the physical, mental, and emotional aspects of aging. From understanding the physiological changes and combating age-related ailments to embracing the wisdom and experiences that come with years, these works offer guidance on leading a fulfilling, active, and healthy life in one's later years. They emphasize proactive approaches to aging gracefully and optimizing well-being throughout the lifespan.

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