In an emotionally revealing way John Bradshaw shows us how toxic shame is the core problem in our compulsions, co-dependencies, addictions and the drive to super-achieve. The result is a breakdown in the family system and our inability to go forward with our lives. We are bound by our shame. Drawing from his 22 years of experience as a counselor, Bradshaw offers us the techniques to heal this shame. Using affirmations, visualizations, "inner voice" and "feeling" work plus guided meditations and other useful healing techniques, he releases the shame that binds us to the past. This important book breaks new ground in the core issues of societal and personal breakdown, offering techniques of recovery vital to all of us.
Healing the Shame that Binds You
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Author: Bradshaw, John
Binding: Hardcover
ISBN: 9780757319136
Details:
Author: Bradshaw, John
Brand: HCI Books
Binding: Hardcover
Number Of Pages: 338
Release Date: 01-08-2015
Part Number: black & white illustrations
Package Dimensions: 8.9 x 5.7 x 1.0 inches Languages: English
EAN: 9780757319136
