Lose the weight with 5 ingredients, 5 minutes, and 5 meals a day: Give this diet 5 stars! Celebrity trainer and diet expert Harley Pasternak, author of 5-Factor Fitness, shares his secret to easy weight loss in this delicious plan: 5 small meals a day for 5 weeks, plus 100-plus recipes with 5 or fewer ingredients and just 5 minutes of prep time. Meal plans are included, and preparation is a snap. It works for Pasternak's clients, and it can work for you! As Eva Mendes says, Harley has changed my life. Not only do I feel better than ever, but now I can have guilt-free pizza anytime, and that has made me a happy girl. You'll even find a bonus chapter of 5-Factor Fitness workouts and sample 5-minute workout moves to help you maximize diet results in just 25 minutes per day over 5 weeks.
The 5 Factor Diet
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Author: Harley Pasternak
Binding: Hardcover
ISBN: 9780696232244
Details:
Author: Harley Pasternak
Edition: First Edition
Binding: Hardcover
Number Of Pages: 256
Release Date: 26-12-2006
Package Dimensions: 9.1 x 6.2 x 1.1 inches Languages: English
EAN: 9780696232244
