⭐ GET YOUR BONUS NOW! ⭐ ✱ FREE eBOOK: "The Whole Body Reset Cookbook" ✔️ Find out how to download it inside your book -- Do you want to achieve total well-being and feel energetic and vibrant? Do you want to easily adopt healthy habits without restrictions or sacrificing flavor? ... possibly leads to: ✔ Weight loss ✔ Reduce inflammation ✔ Increase longevity If you answered YES, then keep reading For many of us, the word "diet" brings up images of famine, intense hunger, and monotonous, tasteless food that we are forced to consume to shed pounds. This is exactly what the Mediterranean diet is NOT! The Mediterranean diet mainly encourages eating a variety of fruits, vegetables, seafood, whole grains, legumes, healthy fats, and nuts, avoiding processed food. So, we're talking about a diet that doesn't t require any special food restrictions and, for the fifth year in a row, US News & World Report in January of 2022 ranked it No. 1 in multiple categories, including best for heart health, best for diabetes and best overall diet for weight loss and body well-being. Precisely to spread the benefits of this lifestyle as widely as possible, enthusiastic author Laura Kelly created the "Mediterranean Diet Cookbook for Beginners," This cookbook is packed with quick and easy recipes with seasonal ingredients that you can find in your local store or right in your pantry Here is what you will find inside this 1500-day recipes cookbook: Mediterranean diet principles and how to get the most out of it. With easy-to-follow explanations, this book will give you the chance to start on the right foot and stay on track. Varied shopping list to make your life easy and quickly choose the healthy foods you like best A ton of easy-to-make and affordable recipes. Most of these healthy recipes require just 5 easy-to-find main ingredients that you can find in any grocery store on a low budget. Tips and tricks to take advantage of all the benefits of this diet to begin a new and healthy life in no time, get back in shape quickly, and feel energetic again! The secrets of this long-term sustainable diet for longevity. 30-day meal plan to start on the right foot and avoid any stress thinking about what to cook or not. You'll be assured a variety of flavors every day that you won't believe …And much more! Even if you are not a cooking person and find grocery shopping boring, thanks to this cookbook, you can easily discover the joy of cooking and make your health and that of your family explode. The Mediterranean diet and this cookbook are the wisest choices for body health What are you waiting for? Scroll up, click on "Buy Now" and regain a LIFE FULL OF VITALITY
Mediterranean Diet Cookbook for Beginners: 1500 Days of Easy and Mouthwatering Recipes to Build Healthy Habits and Improve your Well-Being. Includes 30-Day Meal Plan
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Author: Kelley, Laura
Binding: Paperback
ISBN: 9798357266620
Details:
Author: Kelley, Laura
Binding: Paperback
Number Of Pages: 95
Release Date: 10-10-2022
Package Dimensions: 10.9 x 8.5 x 0.4 inches Languages: English
EAN: 9798357266620
