⭐ Recent research proves that the Mediterranean diet can increase longevity by up to 10 years while promoting health and vitality! ⭐ Looking for delicious, deeply nutritious Mediterranean recipes for any time of the day? Wish to immerse yourself in the food culture of Blue Zone Countries for a substantial increase in quality of life? If you answered yes, you are one step closer to discovering the #1 healthiest diet! Although the diet should be accompanied by physical activity to ensure maximum health benefits, the Mediterranean diet, with its fresh and wholesome ingredients, is best suited for anyone desiring better health and a happier body! The benefits are countless! Research shows that it reduces cardiovascular diseases such as heart attack and stroke, improves brain function due to the omega-3s, and promotes weight loss due to the abundance of highly nutritious, low-calorie foods. Suitable even for the absolute beginner with no cooking skills, the "Mediterranean Diet Cookbook" Is your gateway to: ✅ A section on the basics you need to know about the Mediterranean diet, rich in nutrients and handed down for centuries; ✅ A handy food pyramid to identify which foods to favor and which to cut back on without depriving yourself of the occasional treat; ✅ The 5 benefits this diet has on your body and how to get the most out of it with the best recipes; ✅ 70 recipes covering breakfast, lunch, dinner, snacks, and even desserts made with fresh, wholesome, and tasty ingredients; ✅ A handy weight, temperature, and volume conversion chart to make sure you always know the right amounts; AND MUCH, MUCH MORE! Suppose you have always struggled to adhere to a diet due to excessive complexity. In that case, you will love this cookbook: included is a complete no-stress 30-day meal plan to enjoy the improvements of the Mediterranean diet in just one month! Order your copy NOW and embrace a healthier version of yourself TODAY!
Mediterranean Diet Cookbook for Beginners: 1800+ Days of Amazing Mouthwatering Healthy Recipes | Build Healthy Habits, Living and Eating Well Every Day | FULL COLOR EDITION
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Author: Williams, Isabella
Binding: Hardcover
ISBN: 9798391090762
Details:
Author: Williams, Isabella
Binding: Hardcover
Number Of Pages: 76
Release Date: 12-04-2023
Part Number: cpt-auo-436
Package Dimensions: 11.0 x 8.3 x 0.4 inches Languages: English
EAN: 9798391090762
