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The Self-Esteem Workbook

The Self-Esteem Workbook

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Author: Glenn R. Schiraldi

Binding: Paperback

ISBN: 352236350375

Details:

Author: Glenn R. Schiraldi

Edition: First Edition

Binding: Paperback

Number Of Pages: 183

Release Date: 09-09-2001

EAN: 9781572242524

Package Dimensions: 10.7 x 8.4 x 0.6 inches

Languages: English

Description:

This classic is still the most comprehensive guide on the subject and the only book that offers proven cognitive techniques for talking back to your self-critical voice. Learn step-by-step techniques to help you: Handle your mistakes and respond well to criticism Foster compassion for yourself and others Set up and achieve goals that will enrich your life Use visualization for self-acceptance

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