This fully-illustrated New York Times bestseller categorizes an astonishing 2,100 yoga poses through photographs and descriptions for optimal benefit including adaptations for all levels of expertise and ages. A thoughtful, inspiring, meticulously-crafted guide to the practice of yoga, 2,100 Asanas will explore hundreds of familiar poses along with modified versions designed to bring more healthful options to yogis of all experience and ability. Organized into eight sections for the major types of poses -- standing, seated, core, quadruped, inversions, prone, supine and backbends -- and each section gently progresses from easy to more challenging. Each pose is accompanied by the name of the pose in English and Sanskrit, the Drishti point (eye gaze), the chakras affected and primary benefits.
2,100 Asanas: The Complete Yoga Poses
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Author: Lacerda, Daniel
Binding: Hardcover
ISBN: 9781631910104
Details:
Author: Lacerda, Daniel
Brand: Black Dog & Leventhal
Edition: First Edition
Binding: Hardcover
Number Of Pages: 736
Release Date: 10-11-2015
Part Number: 2,100 full-colour photos throughout
Package Dimensions: 10.6 x 8.7 x 1.8 inches Languages: English
EAN: 9781631910104
