Do you often find yourself unable to do the things you want due to fear of falling or injury? Are you searching for easy, gentle, and relaxing home exercises to boost your balance and flexibility? As we age, our bodies can lose their natural flexibility and become more at risk of injury. Illness, medication, and health problems can leave us feeling frail, fragile, and unable to do the things we enjoy. But with this book, it’s possible to regain your body’s natural functions and breathe new life into your muscles! Packed with a fun and gentle collection of guided exercises that you can practice at home, this senior-friendly handbook shares dozens of easy stretches and poses that you can practice in just 10 minutes or less! With step-by-step lessons and high-quality illustrations, you’ll be guided through a collection of simple poses, stretches, and exercises designed to naturally strengthen your body, improve your balance, boost flexibility, and eliminate the fear of falling. Here’s just a little of what you’ll discover inside: ✅ Dozens of Simple Exercises: Tailor a Specific Exercise Plan To Suit Your Unique Needs With Plenty of Gentle, Soothing Exercises For All Ages ✅ Easily Make Time For Stretching: With Quick 10-Minute Stretches & Poses, You Can Improve Your Flexibility Even If You Have a Busy Life! ✅ Exercise at Home For Free: Quit Wasting Time & Money on Expensive Classes! All of These Exercises Can Be Practiced at Home With Minimal Equipment Needed ✅ Routines For All Skill Levels: You’ll Find Balance Exercises For Standing, Sitting, Walking, & Even Laying Down! 🎁 BONUS: 28-DAY WORKOUT PLAN with Simple Illustrated Exercises Elderly of Any Level Can Do at Home to Drastically Improve Balance, Build Strength and Prevent Fall-Related Injuries. ✔️ Find out how to download it inside your book ✅ And Much More! Imagine how your life would change if you could keep up with your loved ones without having to worry about falling or injuries. If you’re tired of risking your health or compromising on your wellbeing, 10-Minute Balance Exercises for Seniors is your path to regaining the full power of your body. Are you ready to discover these senior-friendly exercises? Then scroll up and grab your copy to build balance and boost confidence today!
10-Minute Balance Exercises for Seniors: Simple and Effective Illustrated Exercises to Improve Stability, Posture & Balance. Say Goodbye to Your Fear of Falling (+ 28-Day Workout Plan!)
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Author: Creed, Sam
Binding: Paperback
ISBN: 9798391314820
Details:
Author: Creed, Sam
Binding: Paperback
Number Of Pages: 97
Release Date: 14-04-2023
Package Dimensions: 11.0 x 8.5 x 0.2 inches Languages: English
EAN: 9798391314820
