#1 New York Times Bestseller Winner of the 2014 Living Now Book Award for Inspirational Memoir ''An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation.''--Elizabeth Gilbert Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. [*Read by the author - Dan Harris] After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes listeners on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives. [*This is the 5th Anniversary Edition with New Preface]
10% Happier Revised Edition: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story
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Author: Dan Harris
Binding: Audio CD
ISBN: 9781982687267
Details:
Author: Dan Harris
Brand: Harpercollins
Edition: Unabridged REVISED Audio
Binding: Audio CD
Format: Audiobook
Number Of Pages: 1
Release Date: 16-04-2019
Package Dimensions: 5.6 x 5.4 x 1.1 inches Languages: English
EAN: 9781982687267
